Ok so all the posts before this one are old, as per the dates. This will be my starting point.
I’m not even going to read the shit I wrote before lol.

I’m in a better place mental and working really hard to stay that way.
I’ve been sober for about 3ish weeks now, I’m not honestly counting. I will have some drinks socially now and then so I’m not - not ever drinking again but I’m going to cut out the daily drinking and shit.

I am on keto currently.

all I’m drinking is water and occasional green unsweet tea.

Going to have 1 sugar free propel or Gatorade per day from now on, probably post workout for the electrolytes, I need the extra support for hydration while on keto.

Start weight was 185lbs.


My diet is mostly eggs, cauliflower rice, broccoli, bacon, chicken thighs, steak, carrots and ranch dressing.

I eat some pineapple or a carrot once per day usually. It really helps with my sweet tooth and it’s turned into my desert basically. I like eat it 3/4 through the day for the sugar boost instead of a coffee or something.

I’m not weighing my food or counting any macros. Not the best for someone trying to lose weight but it’s been much easier to follow my diet just eating clean and simple and eating until I’m full and calling it a day.

Most meals are like some broccoli and 1 chicken thigh.

The morning is an egg burrito, it’s whole eggs, bacon, green or red pepper, mushroom and mixed together in a veggie wrap with very low carbs. Again I don’t measure, I make the egg mixture in bulk and put as much as I can into the wrap and still able to roll it.

I’m eating 3 meals per day and staying pretty full and barely snacking or having cravings. If I do I eat carrots and ranch, mixed nuts or some fruit.

Occasionally dabble in these keto ice creams from the grocery store.


I’ve been on keto for about 3 weeks as well. I have keto test strips and test everyday twice per day to make sure I’m staying where I need to be.

I had my last pizza for a while this last Friday.

I’ve been doing very minor workouts around the house while I’m still setting up my gym.

I live in FL and it’s been HOT and I’ve been outside pretty much all day all weekend the last 2 weekends doing hose work sweating my ass off.

Tomorrow starts my training.
5-6 days per week of training, sunday always the off day.

2 days per week, 1hr per day of crossfit style martial arts fitness classes
2days per week 1hr per day Muay Thai classes.

My squat rack gets here Wednesday.

For weightlifting I’ll be doing a full body workout over a 3 day split of weights, goal is heavy weight low reps since I’ll be doing a lot of body weight and cardio in the classes.

Saturday I will be doing a military inspired workout.
I will be tucking for time. 4 miles with 45lbs not including water. After the ruck will be a short break, then will be a full body workout with a sandbag.

We will play with the workouts eat week. Some weeks might be trying to be my best 4 mile time. Some weeks might be more weight, some days might be more miles.

On days when we go hard on the ruck we will probably skip the bag workout.

I have a rogue assault bike. I will probably do about 30 minutes of cardio per day, 5 days per week as well (not on ruck days and not on Sunday’s)

At this point I’m trying to lose weight while gaining function strength and muscle.

Starting weight 285lbs

Goal is somewhere around 230lbs but functionally fit and hopefully somewhat lean.


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