So to finish last night off I had about 4 pork rinds and a sugar free jello.

Woke up early and did 30 minutes of cardio. I didn’t go hard, I need to ease my way back in but I did about 8 miles on my little CrossFit stationary bike.

Weigh in this morning was 278

I’m 2 bottles of water deep for the day which is a nice head start. About to make my coffee and usual 4 egg and veggie with bacon breakfast and coffee.

Lunch will be the last of the left over chicken thighs with mixed nuts and possibly a hard boiled egg

and I’ll meal prep something else tonight for the rest of the weeks lunch.

I’m also attempting to drink this green superfood drink right now lol.




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