TweetI'm game to follow along. My wife suffers from severe depression and has fallen off the wagon of training and like you has 0 energy or drive to do anything. She basically is a couch potato. She is in some pretty aggressive therapy for past trauma. She is also on meds for her depression, it's such a wicked cycle, just be easy on yourself and like already stated "one day at a time". Start walking 30 minutes a day. Do push-ups, bodyweight exercises, try not to be to sedentary, portion control, meal prep is key. You will have all the support and knowledge you will need here. God bless and thank you for serving!

TweetIm having issues replying for some reason but best wishes for you and your wife i know how hard this can be.I appreciate your kind words, thank you. I am going to doctors finally and fighting the va on a lot of things but i also need to change some things that i can actually control.