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    Thread: SFGís ďlets be honest I probably wonít follow throughĒ journal

    1. #76
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      Default Re: SFGís ďlets be honest I probably wonít follow throughĒ journal



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      putting in work brutha.. nice

    2. #77
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      Default Re: SFGís ďlets be honest I probably wonít follow throughĒ journal

      Whatís up everybody, itís your favorite inconsistent fren.

      I did fall off again but Iíve been preparing to come
      Back.

      I am officially almost done with school. 4 more classes left but Iím going to split up the work load over the next 2 semester to have more time.

      I had my baby and heís healthy and getting nice and big.

      Works been insane, Combine all 3 and when I did have the time to workout I chose chilling and having some time to myself instead.

      Things are getting ready to turn around.

      Like I said the time and work spent on school is finally about over.

      I put my notice in at my job and Iím starting my own business come January. I will be more busy with the new business but I will have the authority and flexibility to give myself the time and ability to workout and eat correctly, my current job does not give me these luxuries.

      Iím installing the AC this weekend in my garage and if all goes well this weekend I will have a functional gym in my garage.

      I have an assault bike
      Power tech lever gym (look it up, badass machine)
      I have 500lbs+ in plates
      I have different bars and handles for cables
      I have a dip bar and pull up bar
      Weighted vest
      Ruck sack that holds plates for rucking
      I also have dumbells and a curl bar as well as a barbell.
      Iím getting a leg curl/extension machine ASAP.

      I should be able to do about 90%+ of what I was doing in Afghanistan when I was at my largest and strogesr in my gym.

      Part of the reason I donít workout eniugh here is I HATE driving to the gym, waiting on machines, working our abs driving all the way back.
      Now I literally walk into my garage and Iím ready to go.

      Iím very excited.

      Iím starting my diet next week.
      And hopefully the garage will be ready for workouts in a week or 2 but 100% ready by the end of the month.

      Iím going to workout in the morning before I even start work.

      Iím high fat right now so Iím going to hop on keto u too I lose the weight then slowly add in a little more protein and carbs and a little less fat.

      Iíve done keto before and one of the only things I didnít like about it was most of my food needed to be made fresh or at least like that day and I just didnít have the time, now I do.

      I have my cycle planned abs have most of it already. Just need to grab some t3 and some adex or aromasin.

      I was going to run hgh at 4ius/ed for 12 months but I got screwed out of that order so that wonít be happening.

      Like I said diet will be keto.
      Currently 3 meals and 1 large smoothie/protein shake
      Breakdown is:
      75% fat
      23% protein
      7% carbs


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    3. #78
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      Default Re: SFGís ďlets be honest I probably wonít follow throughĒ journal

      More specifics of the diet, workout and gear usage:

      Workout routine:
      Monday: Back+abs (30 minutes of cardio)
      Tuesday: Arms (1 hour cardio)
      Wednesday: Chest+shoulders+traps (1 hour cardio)
      Thursday: Legs+abs (30 minutes cardio)
      Friday: Ruck March/full body/sandbag (no cardio)
      Saturday: Rest day, maybe a quick arm burnout/superset for biís and triís
      Sunday: cardio only - 1 hour

      This is similar to the way I worked in Afghanistan and it worked well for me. Besides arm day, back day is probably my favorite day and itís a day I hit hard so itís what Iím going to do the very first day of the week to kick things off right.


      Gear:
      Test E 500/Ew
      Tren E 300mg/ew
      Proviron 50mg/ed
      Adex 1mg/eod
      Ostarine 20mg/ed
      Cardenine 20mg/ed

      Going to do a 4 week dbol kick start at 50mg/ed, I know dbol holds water and isnít a ďcut/fat lossĒ drug.

      Dbol makes me feel incredible physically and mentally. Between that and the strength gains Iíll see in the beginning I really think it will keep me motivated on the right track. So the dbol isnít for cutting itís for the strength to help the mind set and motivation.

      Going to also start t3 at a low dose for a few weeks and slowly ramp up to about 50mcg for a while and eventually Iíll slowly pyramid back down and get off.

      After the dbol is done and the t3 is kicked up a notch Iíll throw some clen in there probably a 2 on, 2 off, 2 on, 2 off cycle.


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    4. #79
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      Default Re: SFGís ďlets be honest I probably wonít follow throughĒ journal

      I forgot a more detailed breakdown in diet.

      Breakdown is:
      Calories - 2,720
      Protein - 203g (23%)
      Total fat - 275g (70%)
      Saturated - 66g
      Carbs - 62g (7%)
      Net carbs - 44g
      Fibers - 18g
      Sugar - 20g (natural sources)

      Iíll be adding in a fiber supplement as well as a coupe vitamin and mineral supplements.

      Meal 1 (post workout protein smoothie):
      1/2 cup mixed berries
      1 cup almond milk (unsweet)
      Flax seed 1 tablespoons
      Chia seeds 1 tablespoon
      Ground turmeric 1 tablespoon
      Ground ginger 1 tablespoon
      Cinnamon 1 tablespoon
      2 scoop standard whey protein (chocolate)
      1 scoop green super foods
      10g of glutamine
      10g of creatine
      Magnesium
      Potassium
      Iron
      Biotin
      Vitamin d3
      Vitamin b12
      Omega 3 mineral oil

      Meal 2:
      Keto coffee pod
      4 whole eggs
      4 slices of bacon
      1oz of cheese
      (Onion, peppers abs mushrooms in eggs)

      Meal 3:
      5oz 80/20 ground beef
      1 cup of cauliflower rice
      1 tablespoons of avacodo oil
      2 slices of cheese
      2 slices of bacon

      Meal 4:
      4oz chicken thighs
      1 cup mixed veggies
      1 table spoons avocado oil
      2 slices of bacon
      2 slices of cheese

      I will adjust the diet as time goes on based on how I feel, hunger, energy and of course weight loss.


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      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    5. #80
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      Default Re: SFGís ďlets be honest I probably wonít follow throughĒ journal

      Did not get time to go shopping this weekend so diet has not started yet.

      Donít worry, Iím not giving up to early yet. I really want to make a change. Iím not the same man anymore. It effecting my marriage and I donít want my son growing up to knowing me for the person I am now or have been the last 2-3 years, itís not who I am.

      On a posative note one of the reasons I didnít have time to shop is I made huge progress on my garage. It was floor to ceiling basically the entire garage of junk and storage.

      Itís over halfway cleaned out.

      I got the AC installed and I got the wall about 80% put up.

      I have a little more work to do before I can clean up and assemble the gym itself but I made huge progress this weekend.

      I got a bunch of other shit done around the house too, quality of life things, stupid little half done projects and a couple things my wifeís been wanting for a long time I havnt done yet that I finally did.

      Iím have class tonight but my goal is to work on the garage at least a little more tonight and throughout the week.

      Iíve been listening to a ton of diet, training and interviews while at work lately to keep me focused and keep me motivated. Really just trying to saturate my brain with lifting and eating right and not think about anything else.

      My diets been dog shit still but I donít have anything else to eat at home yet.

      Iím hoping I can fit in shopping tonight. We really need to go anyway and people are freaking out about shut downs again so I want to get what I need before that bullshit starts again.


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      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    6. #81
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      Default Re: SFGís ďlets be honest I probably wonít follow throughĒ journal






      Doesnít look like much but about 2 weeks ago this garage was front to back almost ceiling height junk and storage.

      It now is sealed and insulated. Had an AC unit installed and a wall put up and painted.

      Going to keep working this week.

      This weekend should have the equipment and squats rack out together. Still have some cleaning to do and some stuff to get rid of but Iíve made huge improvement and leaps forward. Canít wait to get the equipment out together.

      Havnt started my diet officially yet but Iím eating keto focused foods and have begun cleaning my diet up already.

      Breakfast was about 5 eggs and 3 slices of bacon.
      Dinner was a chicken breast, green beans and some potatoes.

      I did my first shot yesterday, Iím hoping to have everything ready and start my diet and start working out in about 2 weeks. So Iím basically preloading my gear right now.

      First shot:
      250mg test e
      150mg tren E
      25mg aromasin.

      Waiting for the rest of my cycle to come in.

      I will add proviron 50mg everyday once I start working out
      I will also add dbol 50mg everyday once I start working out.

      Should also have my hgh in roughly a month.
      Iím going to run a 5 day on, 2 day off split for 12 months.

      Going to start at 2ius and up it by 1iu every month until Iím at 5ius daily.

      I will run 5ius for the remainder of the time.


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    7. #82
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      Default Re: SFGís ďlets be honest I probably wonít follow throughĒ journal


      Pics from a little while ago. Made a lot more progress since then. Another week or 2 and sheís ready to go.

      Last day of work is this Friday. Family is coming in town next week and Iíll eat like shit but after that is meals prep and workouts.

      Iím on pin #3 currently, with #4 tomorrow.

      Currently running:
      Test E 500mg/ew
      Tren E 300mg/eq
      Aromasin 12.5mg/eod

      Once I start my meal plan and workout in about 2 weeks i will be adding more.

      Dbol 50mg/Ed for first 4 weeks
      Aromasin 12.5mg/eod
      Proviron 50mg/Ed

      After I lose enough fat after a about 10ish weeks or so I will probably add superdrol into the mix. Nothing on the planet has raised my strength or size like suoerdrol mixed with tren e and test e.

      In about a month or so I will also be adding gh in a 5 day on, 2 day off split.
      2ius month 1
      3ius month 2
      4ius month 3
      5ius month 4+

      I will run 5ius until I run out which should be right around the 12 month mark.

      If I find Iím not like the feeling or possible sides I may lower the dose but go to every day injections instead of 5 on 2 off.

      Iím still working out the fat lass side outside of the dieting and cardio.

      Considering t3 and clen to aid in fatass.

      Also considering t4 to aid in gh use but Iím still researching it and Iím not sure the costs of the t4 is worth the added benafit.

      I may also give DNP another run although Iím not a fan of how hot I get. Iím already a hot person. So mixing tren and DNP tends to make me sweat my entire ass off and makes me angry and irritable.

      Maybe try a different approach this time.

      Iíve run dnp, tren, clen and so on but never t3 so I think I may run a clen t3 combo, possibly add some ketofin In at night and do a lower dose clen cycle for a longer duration. Still working that aspect out.

      Anyway thatís the update for now.much mor work to go just to get ready to start and get back to work but Iím feeling good and motivated and I finally have the equipment Iíve been trying to get for about a year and I finally have it setup in the garage and ready to go.


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      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    8. #83
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      Default Re: SFGís ďlets be honest I probably wonít follow throughĒ journal

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      Family came in town early for the holidays. So Iíve basically gotten my holidays out of the way already. I have a Christmas Eve dinner and Christmas dinner with unhealthy food but other then that my partying and shitty food has gone already. Ive been super busy setting you the business but I almost have the garage ready to go. It took longer then I expected Becuase of the family visit I had to basically take all my Christmas and business stuff and throw all the boxes into the garage.

      Also I had to get new shelves, the ones I got were not big enough or flat enough. So I had to buy Jew shelves, set them up, transfer everything over and reset. But Iím pretty organized now.

      I have a little bit of that left to do, a little bit more foam, caulking and painting and then I just need to get the equipment in itís final spots and weíre good to go.

      I may build a dead lift platform as well but Iím running out of room lol.

      I did not weigh myself yet either. Sometimes I focus to much on the scale. I will do a weigh in before just to know but Iíll be going off the mirror more then the scale now.

      I have not technically started any diet or workout yet. That being said I have been drinking less soda and alcohol, drinking more water. Sleeping a little better and just matching overall healthier food choices. Iíve had a few friends comment that I look good and that it looks like Iíve lost weight and I personally feel better.

      Of course itís all water weight and bloating from the shitty diet, high sugar and alcohol but itís a little win and confidence boost. Iíll take it lol.

      I also got my hgh in and have that stashed away.

      Gym should be setup by next weekend hopefully.

      I will start my diet and training then.

      I will start the hgh probably right after Christmas and then itís game on.


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      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

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