Re: SFG’s “lets be honest I probably won’t follow through” journal
Im sorry for grammar errors a lot of my posts are mobil. Also i apologize for no really rhyme or reason or order to my posts but i need to just get in here and post if i stick with it i will clean it up and make it more uniform over time.
So last night i got home, super tired and a little frustrated. I fell asleep on the couch and when i woke up i just chilled, no workout but today i feel much better i needed it.
I ate 6 more whole eggs and more water.
I had 2 mixed drinks (rum and coke) and about 1.5 cans of soda with them.
For dinner i got chipotle, white rice, double steak, mild and hot sauce, lettuce and cheese. I ate about 90% of it but there guy LOADED my up with rice.
Went to sleep at a reasonable time and got a better night sleep then i have in a few weeks.
Woke up today and relaxed for a little.
I ate half of my wife left over chipotle bowl from dinner, White rice, chicken, mild sauce, queso and sour cream.
I ended up getting my ass into the garage (fl heat, no ac, no fan) and did 22 minutes on the bike and just over 6 miles. Its one of those crossfit games style air station bike, they are actually smokers if you put out effort. I wanted to quit after like 5 minutes but i stuck with it, i only planned on doing 20 minutes but i was past 5.50 miles so i just ran it out to 6 miles.
No pre workouts or anything, I lifted some weight but again not going hard or doing any real workouts rn, i want to just get back into it.
I threw on a 15lbs weight vest for the fuck of it.
I did my favorite dumbbell superset for 3 sets, All standing with 30lbs dumbbell:
1st arm first set:
x8 cross body hammer curl
x8 hammer curl
Then you switch and do left arm same thing then rest. 3-5 sets. I was getting sloppy set 3 so i only did 3 sets.
This is my "finisher" arm workout and back in my prime i would end a workout with this workout. It gives an insane pump and forces so much blood into your arms its a great confidence booster when you see your pump, big dick energy for sure leaving the gym with this pump.
I liked to take my "break" with a tricep workout, usually some sort of cable pull down. So basically you would do your 3 workouts left arm, switch to right, then move over and do a tricep pull down set then jump back into the curls. 3-5 sets 8-12 reps but usually i like to pick a weight that 8 reps is hard on the last set or 2. Right now thats about 25lbs back in the day it was about 35. You want strict reps here and the idea is to squeeze at the top of each curl and really force the blood in.
I ended with 3 sets of 10 with a 60lbs curl bar.
I am feeling good but don't want to kill myself or burn myself out to quickly. I also don't want to be so sore i can't function at work, I'm easing my way in.
I will hit the cardio again later. just sitting in the garage today was like a sauna and its not even that hot, once july hits it will be insane in there. Im going to ease my way into 2 cardio session a day with the morning session being 30-60 minutes for fat burn and the night session being shorter session focusing on high intensity. Again my biggest goal right now is fat loss so i can get my confidence back up to actually put in the work on the weights.
I forgot to do it or post it but my starting weight is 280lbs.... how fucking embarrassing. I'm 6'1" and always carried a lot of mass even when i was in real good shape i was always heavier then i looked. Not that that is an excuse for being a sorry excuse for a veteran.
Right now my goal is to plunge under 250lbs and see who i look and feel, at that point i will have built a solid base, got some muscle memory back and i will incorporate a lot more workouts into the cardio mix.
I have not been on any supplements or AAS.
Starting today i am taking magnesium, fish oil, multi vitamin, vitamin c, vitamin D, vitamin b12 and tudca.
I am also going to start protein shakes. 1 per day maybe 2 to help fill a meal slot or something.
Test E 500mg/ew
Tren E 200-300mg/ew (depending on if my bottles are 100 or 150mg/ml)
Probably rum adex as well.
Going to up my water intake and get myself back to a gallon+ per day and also adding in sugar free green teas and other teas i used to enjoy that didn't really mess up a diet.
So Thats it for now. Going to make a berry smoothie and 6 more eggs and chill out for a little.
I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!