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Originally Posted by guns01

tut is much more important to us for appearance than massive amounts of weight or joint stress. how much you move has zero affect for the most part. great post, we arent power lifters

Yes!!! I naturally found time under tension this time around because I wanted to avoid the extra pain and on top of it I think I've responded even quicker now that I've been back in the gym for about 4 weeks.

The first person I ever heard talk about TUT was Hani rambod..

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Originally Posted by hicktown

Yes!!! I naturally found time under tension this time around because I wanted to avoid the extra pain and on top of it I think I've responded even quicker now that I've been back in the gym for about 4 weeks.

The first person I ever heard talk about TUT was Hani rambod..

Sent from my [device_name] using Fitnessgeared mobile app

i honestly believe it is the most important thing when it comes to hypertrophy. it really doesnt matter how much we lift because muscle size is our goal