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    Thread: Been a long 5 days but its over

    1. #1
      PUMPED's Avatar
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      Default Been a long 5 days but its over



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      • Been a long 5 days but its over
      As some of you know I follow a super strict meal plan every week ending with a re-feed day. Thought I would share these last 5 days because tomorrow I eat. This week I only used eggs,chicken thighs, whey and ground turkey for protein. maple and brown sugar oats for carbs, Peanut butter for fat, no vegetables, no condiments other then mustard. I know people will say BS but keep in mind I have a desk job, burn very few calories during the day and been doing this for years.

      Mon-friday
      6am 12 whole eggs
      7am trained
      8am 60g whey mixed with h20 and 2 packs oats
      9am get to job 2 cans tuna plan
      12pm 8oz chicken thighs or turkey, 2 tbs peanut butter
      3pm same as 12pm meal
      530pm same as 3pm meal
      6pm leave work
      8pm 12 whole eggs
      if still hungry I repeat any of the last 3 meals.

      Tomorrow I am off work and going to re-feed on anything and everything with high simple carbs, fats and suger for half the day. Maybe I will take pics of each meal I have in front of me.. Anyway thought i would share my crazy ass week.
      Last edited by PUMPED; 06-15-2018 at 09:34 PM.

    2. #2
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      Default Re: Been a long 5 days but its over

      Don't doubt you for a minute.

    3. #3
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      Default Re: Been a long 5 days but its over

      Quote Originally Posted by Uncle Ric View Post
      Don't doubt you for a minute.
      I know you don't bro

    4. #4
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      Default Re: Been a long 5 days but its over

      You Sr. Have will power made of steel I believe you and respect your dedication

    5. #5
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      Default Re: Been a long 5 days but its over

      Enjoy your refeed! Pics please
      Kind, creative soul, with no mean bones

    6. #6
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      Default Re: Been a long 5 days but its over

      Been a long 5 days but its over

    7. #7
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      Default Re: Been a long 5 days but its over

      Didn't take more food pics. However my second meal a hour later was 12 krispy kreme donuts, next meal was 4 double cheese burgers from mcdonald's, then loaded cheese fries with gravy. Last load meal was at 2pm today. Back to the grind tomorrow.

    8. #8
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      Default Re: Been a long 5 days but its over

      you are eating like i used to back in the day haha.
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    9. #9
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      Default Re: Been a long 5 days but its over

      Been a long 5 days but its over
      Looks like I will jump back on meal plan Monday after I crush a few cold beers and half bushel of Crabs. . 35403871_10214956661822385_3066647975519322112_o.jpg

    10. #10
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      Default Re: Been a long 5 days but its over

      Man that's some serious dedication during the week. The weekend meals would definitely help with the motivation though. Those crabs and a beer sound awesome!
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    11. #11
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      Default Re: Been a long 5 days but its over

      I like it! Did you weigh yourself before and after? I eat like that sometimes and the weight you put on in a few days is pretty insane.


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    12. #12
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      Default Re: Been a long 5 days but its over

      Been a long 5 days but its over
      Quote Originally Posted by PUMPED View Post
      Looks like I will jump back on meal plan Monday after I crush a few cold beers and half bushel of Crabs. . 35403871_10214956661822385_3066647975519322112_o.jpg
      Nothin like a box of crabs
      Kind, creative soul, with no mean bones

    13. #13
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      Default Re: Been a long 5 days but its over

      Quote Originally Posted by BABY1 View Post
      Nothin like a box of crabs
      better than a Case of crabs lololololololololololol
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    14. #14
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      Default Re: Been a long 5 days but its over

      I dont know if I can even eat that much diruing a day
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    15. #15
      PUMPED's Avatar
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      Default Re: Been a long 5 days but its over

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      • Been a long 5 days but its over
      Quote Originally Posted by whitetail View Post
      I like it! Did you weigh yourself before and after? I eat like that sometimes and the weight you put on in a few days is pretty insane.


      Sent from my [device_name] using Fitnessgeared mobile app
      Sometimes. I never been a fan of the scale because it can make or break you mood that day. Before every re feed day I do take my temp soon as I get up and after I eat last meal.

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