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    Thread: Been a long 5 days but its over

    1. #16
      PUMPED's Avatar
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      Default Re: Been a long 5 days but its over



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      Cut it short this week and only deplete for 4 days. I know to much tuna is bad but wanted to see how my body would react.

      last 4 days:
      6am 14 egg whites with 1tbs of olive oil and 8 raw almonds
      7am trained
      8am 60g whey poured over 2 cups of apple jacks
      9am 2 cans tuna with honey mustard,0 fat
      12pm 2 cans tuna with honey mustard
      3pm same as 12pm mean
      6pm same as 12 pm mea
      8pm 14 egg whites. 0 fats

      Like I said 4 days of this I am ready for re feed day. Worst part is dealing with being and looking super flat everyday. But I Fucking love it lol

    2. #17
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      Default Re: Been a long 5 days but its over

      Quote Originally Posted by PUMPED View Post
      Cut it short this week and only deplete for 4 days. I know to much tuna is bad but wanted to see how my body would react.

      last 4 days:
      6am 14 egg whites with 1tbs of olive oil and 8 raw almonds
      7am trained
      8am 60g whey poured over 2 cups of apple jacks
      9am 2 cans tuna with honey mustard,0 fat
      12pm 2 cans tuna with honey mustard
      3pm same as 12pm mean
      6pm same as 12 pm mea
      8pm 14 egg whites. 0 fats

      Like I said 4 days of this I am ready for re feed day. Worst part is dealing with being and looking super flat everyday. But I Fucking love it lol
      I love your meal plans. Keep it simple
      Last edited by Uncle Ric; 07-06-2018 at 09:57 PM.

    3. #18
      PUMPED's Avatar
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      Default Re: Been a long 5 days but its over

      Quote Originally Posted by Uncle Ric View Post
      I live your meal plans. Keep it simple
      bro I been doing this so long and know how my body will react its easy. Truth is the rewards/results out weight cravings these days. Only part that sucks is the low to 0 carbs and being flat all the time. Plus the mental fuck because I might not get a super pump while working out. Part of the reason I train super fast. Shit I can train Shoulders and Tries in under 30 mins.

    4. #19
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      Default Re: Been a long 5 days but its over

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      Been a long 5 days but its over
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      Not a fan of posting pics these days and only text a few to people on the board but I thought it was time to share a sneak peek.

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