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    Thread: Max's come Back Log.....I hope

    1. #46
      guns01's Avatar
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      Default Re: Max's come Back Log.....I hope



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      • Max's come Back Log.....I hope
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      • Max's come Back Log.....I hope
      Quote Originally Posted by maxseg View Post
      Thank you much my friend. I'll take your advice and suggestions and give out a shot. Hehe, shot. I've heated nothing but good about the product. I'm still going to change my trading a bit. I may stay away from direct pressing for a few months again and focus on dips, machines and cables for chest.
      Maybe I should eat a bullet because this is going to suck. Lol

      Sent from my [device_name] using Fitnessgeared mobile app
      no problem man. like i said mine only held me back for a couple of weeks. i didnt do any bicep loading movements at all and trained around it before slowly testing it and bringing everything back in. my guy told me not to leave it alone completely though. i did rehab crap on it daily with 5lb db curls for sets of 50 lat raises etc..... he said we had to push blood in and out to flush it and get it healing even faster. sucks doing it but it works
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #47
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      Default Re: Max's come Back Log.....I hope

      Sounds solid brother!

      Sent from my [device_name] using Fitnessgeared mobile app

    3. #48
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      Default Re: Max's come Back Log.....I hope

      02/02/2018 Friday Chest

      **One week post shoulder injury**

      Seated Chest Press
      2p x20/20/20/20/20

      Seated Incline Press *Tender*
      2p x20/10/10/10/10

      Cable Cross Overs
      50x12/12/12/12/12

      Seated Pec Flys
      125x15 145x15/15/15/15 105x20

      20 minutes treadmill

      Nothing spectacular, but work done.

    4. #49
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      Default Re: Max's come Back Log.....I hope

      Been busy working mandatory OT, training and interviews.....Trying to get work in when I can.

      02/04/2018 Sunday Back

      Lat Pull Downs
      2p x10 4p x15 6p x7 4p x10 2p x20

      One-Arm Lat Pulls
      1p x15 {Each Arm}

      Chest Supported Rows
      2p x15 4p x12 6p x6 4p x6

      One-Arm CSRs
      1p x15

      Reverse Grip Cable Pull Downs
      145x8/8/8/8

      DB Rows
      100x10 120x6/6/6

      DB Shrugs
      100x20/20/20/20/20

      20 minutes Treadmill

    5. #50
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      02/06/2018 Tuesday Delts

      Smith Machine Upright Rows
      95x15/15/15/15/15

      Seated Over Head Press *Shoulder Pain*
      50x15/15/15/15/15

      DB Laterals
      25x15 30x15 35x15/10

      Prone Cable Laterals
      20x15/10/10/10/10

      DB Front Raises
      30x15 35x13 40x10 45x10

      20 minutes treadmill

    6. #51
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      Default Re: Max's come Back Log.....I hope

      02/08/2018 Thursday Arms

      Superset
      DB Curls
      25x15 35x10 40x10 45x10 50x10

      Cable Press Downs w/ Rope
      100x15 110x10 120x10/10/10

      Superset
      DB Wrist Twist
      20xF/F/F/F/F

      DB Wrist Curls
      20xF/F/F/F/F

      Superset
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      70x20 80x15 90x10 100x10

      Seated One-Arm Cable Curls
      40x20 50x20 60x20 70x15

      Superset
      Reverse Cable Curls
      60x15/20/20/20/20

      DB Hammers
      40x10/10/10/10/10

      Burn Out Set
      EZ Bar Curl 70x20
      Seated French Press 70x30


      20 minutes treadmill

    7. #52
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      Default Re: Max's come Back Log.....I hope

      Everything is feeling great, just a little tenderness in the right shoulder. Just need to get diet dialed in and maybe some supplementing.

    8. #53
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      Default Re: Max's come Back Log.....I hope

      02/09/2018 Friday Chest

      Seated Chest Press
      2p x20/20 4p x15/15/15

      Seated Incline Press**
      2p x15/15/15/15/15

      Seated Pec Fly's
      145x15 185x15 205x15 225x15/15
      145x15 {2 sec pause/squeeze]

      Cable Cross Overs
      50x15/15/15/15/15

      ** Minimal Shoulder Pain

      20 minutes treadmill

    9. #54
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by maxseg View Post
      02/09/2018 Friday Chest

      Seated Chest Press
      2p x20/20 4p x15/15/15

      Seated Incline Press**
      2p x15/15/15/15/15

      Seated Pec Fly's
      145x15 185x15 205x15 225x15/15
      145x15 {2 sec pause/squeeze]

      Cable Cross Overs
      50x15/15/15/15/15

      ** Minimal Shoulder Pain

      20 minutes treadmill
      Ohh Baby! Good session especially with no shoulder pain. You are learning not to Dread the Tread?

    10. #55
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by Trixie View Post
      Ohh Baby! Good session especially with no shoulder pain. You are learning not to Dread the Tread?
      Tread sucks, just going through the motions at this point.

      Sent from my SM-N950U using Tapatalk

    11. #56
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      Default Re: Max's come Back Log.....I hope

      looking great here, max
      Kind, creative soul, with no mean bones

    12. #57
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      Default Re: Max's come Back Log.....I hope

      Still here, been busy and missing workouts as usual. Will get log caught up Wednesday or Thursday.

    13. #58
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      Default Re: Max's come Back Log.....I hope

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      • Max's come Back Log.....I hope
      • Max's come Back Log.....I hope
      Lets hop to it!!!!
      Kind, creative soul, with no mean bones

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