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    Thread: Max's come Back Log.....I hope

    1. #31
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      Default Re: Max's come Back Log.....I hope



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      • Max's come Back Log.....I hope
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      • Max's come Back Log.....I hope
      • Max's come Back Log.....I hope
      Quote Originally Posted by maxseg View Post
      01/21/2018 Back & Biceps

      Wide Grip Pull Downs
      2p x12 4p x10/10/10

      Close Grip Pull Downs
      4p x10 6p x10 8p x4 2p x20

      Chest Supported Rows
      4p x10/10/10/10

      BB Rows
      225x5/5/5/5

      One Arm Smith Machine Shrugs
      135x15/15/15/15

      Seated Bicep Curls - Cable Machine
      105x15/15/15

      DB Curls
      30x10/10/10 * Some day this tendentious will heal.
      Looks like a good day and hope the "itis" flare gets better for ya
      Kind, creative soul, with no mean bones

    2. #32
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      Default Re: Max's come Back Log.....I hope

      01/24/2018 Biceps & Triceps

      DB Curls
      25x20 35x10 45x10 55x10

      Cable Press Downs w/ Straight Bar
      100x25 135x20 165x10/10

      BB Curls
      70x10 80x10 90x10 100x10

      Assisted Dips
      10/10/10/10

      Seated Cable Curls
      105x12/12/20/20

      CGBP
      135x20 225x10/10/10

      Hammer Curls w/ Rope
      100x12/12/12/12/12

      Cable Press Downs w/ Rope
      100x12/12/12/12/12

      Nice and easy session..... this crap is boring, LoL!

    3. #33
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      Default Re: Max's come Back Log.....I hope

      Max? You still training?
      Kind, creative soul, with no mean bones

    4. #34
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      Default Re: Max's come Back Log.....I hope

      Yes Ma'am! Just bee busy on the road the past few days, training in Spring***** and interview just south of I80 between LaSalle/Peru and the Quad Cities. Hoping back to normal today.

    5. #35
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      Default Re: Max's come Back Log.....I hope

      Okay, walked into the gym for some chest and triceps. Warmed up with 135 for two sets, started work set at 225 for two sets of 10 and moved on to 315. Now 315 is no max lift for me by any means. Set up the lift, lowered the bar to a pause on the chest, pushed and heard/felt a crunch in my shoulder......Fuk! I ended that session right there.

      Now comes today, its a bit ache, but mobile. Im going to take it day to day and train without stressing the shoulder. We will see where this goes.

      May be time for some HGH and BPC-157.

    6. #36
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by maxseg View Post
      Okay, walked into the gym for some chest and triceps. Warmed up with 135 for two sets, started work set at 225 for two sets of 10 and moved on to 315. Now 315 is no max lift for me by any means. Set up the lift, lowered the bar to a pause on the chest, pushed and heard/felt a crunch in my shoulder......Fuk! I ended that session right there.

      Now comes today, its a bit ache, but mobile. Im going to take it day to day and train without stressing the shoulder. We will see where this goes.

      May be time for some HGH and BPC-157.
      I hear good things abot tb-500 for recovery.

    7. #37
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      Default Re: Max's come Back Log.....I hope

      How is the shoulder doing, max?
      Kind, creative soul, with no mean bones

    8. #38
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by BABY1 View Post
      How is the shoulder doing, max?
      So far so good. Havent had an anti inflammatory in two days, ROM seems to be pain free. Will attempt training tomorrow or Friday. Will be taking a new approach to chest training for a while. That last incident scared me a bit, i just want to train and do it pain free. I may be done with PLing, we will see.

    9. #39
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by maxseg View Post
      So far so good. Havent had an anti inflammatory in two days, ROM seems to be pain free. Will attempt training tomorrow or Friday. Will be taking a new approach to chest training for a while. That last incident scared me a bit, i just want to train and do it pain free. I may be done with PLing, we will see.

      Good to hear!
      Kind, creative soul, with no mean bones

    10. #40
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by maxseg View Post
      So far so good. Havent had an anti inflammatory in two days, ROM seems to be pain free. Will attempt training tomorrow or Friday. Will be taking a new approach to chest training for a while. That last incident scared me a bit, i just want to train and do it pain free. I may be done with PLing, we will see.
      did you ever give the bcp a run amx? maybe throw that in the area and see if it helps if it is something minor
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    11. #41
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by guns01 View Post
      did you ever give the bcp a run amx? maybe throw that in the area and see if it helps if it is something minor
      I need to get some ordered from one of our sponsors.

      Sent from my [device_name] using Fitnessgeared mobile app

    12. #42
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by maxseg View Post
      I need to get some ordered from one of our sponsors.

      Sent from my [device_name] using Fitnessgeared mobile app
      so you hadnt given it a run yet? the guidance i got for my bicep injury was 2x per day for a few weeks then go to eod for however long you want. my guy is telling me that his patients and clients are keeping it in for good and not coming off it at all after injuries. dont know how good or bad that is but that's what i was told
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    13. #43
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      Default Re: Max's come Back Log.....I hope

      Sound good. Dosing, IUs?

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    14. #44
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by maxseg View Post
      Sound good. Dosing, IUs?

      Sent from my [device_name] using Fitnessgeared mobile app
      i went with 250mcg 2x daily using a 30g slin pin. the area that i have to put it in is super sensitive to me and not fun at all haha. i did that for 3 weeks then went to 250 eod and moved the injection site up a bit more into the delt head. mine is where the bicep and front delt are attached and i pulled or tore a little bit of it. i was back to training everything i normally do except chins after about 2 weeks or so. i have only tried chins once since then it still tightens up in that area, so i dont mess with it for now. feels a hell of a lot better though
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    15. #45
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      Default Re: Max's come Back Log.....I hope

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      • Max's come Back Log.....I hope
      • Max's come Back Log.....I hope
      • Max's come Back Log.....I hope
      Thank you much my friend. I'll take your advice and suggestions and give out a shot. Hehe, shot. I've heated nothing but good about the product. I'm still going to change my trading a bit. I may stay away from direct pressing for a few months again and focus on dips, machines and cables for chest.
      Maybe I should eat a bullet because this is going to suck. Lol

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