• Join Us!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!


  • Join Us!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Macedog24-(WE CAN REBUILD HIM)!!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 4 of 6 FirstFirst 123456 LastLast
    Results 46 to 60 of 86

    Thread: Macedog24-(WE CAN REBUILD HIM)!!

    1. #46
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!



      • Get the Fitness Geared
        Forum App Now!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!

      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      Quote Originally Posted by BABY1 View Post
      One must always finish the good tune
      Some chicken broccoli and shrimp... Work food.

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    2. #47
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Friend just offered me some deer sausage. So i grabbed a few pieces. Not the best i have had. A little tough. Some food for the night. Added about 50gr of protein to the greek yogurt.

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    3. #48
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Haha found an extra pack of jalapeno tuna.

      Finished off 1- 30 minute jog. And 20 minutes of HIIT.

      Hitting some delts.

      Shoulders/arms update when done.

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    4. #49
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Ok just finished up. Feel like im gonna puke. Dam , been a long time since i felt like this. I moved through this workout at pretty fast pace. 30-45 seconds between sets. Involuntary shakes...suck..

      Hit delts...lateral raises.. front,sides,rear

      3 sets each 12-10 reps

      Jumped into some super sets.

      Shoulders/biceps/triceps

      After 3 sets completed .

      Superset Changed to bicep/tricep/ added forearms
      Some more music..

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    5. #50
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      I just remembered. I new i was gonna run outta protein today so i stashed a muscle milk in the freezer at work when i got here.. Oopsy.. Forgot about that. Its frozen solid now. But i am chowing down on this pack of tuna..

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    6. #51
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Some grubb.
      nawlins shrimp.
      Shrimp, Sausage, tomatoes green onions in a creole sauce over green rice..

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    7. #52
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      well that looks mighty tasty
      Veritas Vos Liberabit

    8. #53
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Had some of this yesterday also.
      No dishes for me!!!

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    9. #54
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Trying a new flavor today. Sriracha

      Food is lacking today..

      Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

      Gonna get in some Back about 10am. If time permits a variety of chest exercises.

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    10. #55
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Earlier finished off almost 40 minutes of a fasted combo of HIIT and jogging!!


      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    11. #56
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Quote Originally Posted by macedog24 View Post
      Trying a new flavor today. Sriracha

      Food is lacking today..

      Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

      Gonna get in some Back about 10am. If time permits a variety of chest exercises.

      Sent from my LG-H910 using Tapatalk

      How was this? Fuzo bought this the other day,for our cat. I am not giving this to the cat...YIKES! lol
      Veritas Vos Liberabit

    12. #57
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Ok was on vacation for a week! Toom the family to disney! What a mess.. Most of us drove down 2 flew with the grandparents and aunts,cousins, etc.

      Some food pics.
      Habenaro wings
      Jambalaya
      Pastalaya

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    13. #58
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Stir fry
      Steak , rice , potatoes

      Steak, coconut shrimp,shrimp scampi, potatoes.

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    14. #59
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Ok been back from vacation. my 7yr old is Still healing up. Hopefully things continue to improve and his ear heals up and he regains some hearing back. Stress has been mental For sometime.
      So for now on, I am going to focus extra attention on myself and get back to the basics and what i use to do best! Grind.. Nothing fancy, just hard work with 100%dedication.
      It has honestly been along time since really pushing myself. Ive allowed a few people to dictate certain aspects of my life. I honestly havent been happy for some time. It's affected my life and my attitude in more ways than I would like to admit.
      It's time to self improve and make some serious changes to myself and my Life !
      Update shortly. Gym time.
      I work 7a-3pm this week.
      Things are gonna get good!

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    15. #60
      macedog24's Avatar
      macedog24 is online now REP
      Points: 35,955, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      2,548
      Points
      35,955
      Level
      100
      Rep Power
      102

      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      • Get the Fitness Geared
        Forum App Now!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!

      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      • Macedog24-(WE CAN REBUILD HIM)!!
      Macedog24-(WE CAN REBUILD HIM)!!
      Took the family and my daughters friend out to eat.
      Chicken shrimp steak

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.