TweetLast night was a pretty good night.
I was on 3-11 this week at work. Friday had to go in 7p-7a. Have to be back by 3pm today for 3-11shift. Then be back by morning for 7a-7p. Besides changing my schedule i had a good night.
Finished one HIIT/ jog combo for 45 minutes.
Also another 30 minutes of HIIT.
Every 4th lap i would do 25 pushup, 25 lunges, 25 knee ups.
Push ups. Changed from standard, to military, to diamonds, to declines.
Also finished off shoulders and stretching.
Delts included. Hopefully i will sleep well this morning. I have to be back in here by 3pm. Update later everyone.
Monday will be my 3rd pin of 250mg of test e.
See ya in the pm..
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