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    Thread: Macedog24-(WE CAN REBUILD HIM)!!

    1. #31
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!



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      Looks great to me. Good job, mace. I am tired
      You Had the Power All Along My Dear

    2. #32
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Last night was a pretty good night.
      I was on 3-11 this week at work. Friday had to go in 7p-7a. Have to be back by 3pm today for 3-11shift. Then be back by morning for 7a-7p. Besides changing my schedule i had a good night.

      Finished one HIIT/ jog combo for 45 minutes.
      Also another 30 minutes of HIIT.
      Every 4th lap i would do 25 pushup, 25 lunges, 25 knee ups.
      Push ups. Changed from standard, to military, to diamonds, to declines.

      Also finished off shoulders and stretching.
      Delts included. Hopefully i will sleep well this morning. I have to be back in here by 3pm. Update later everyone.
      Monday will be my 3rd pin of 250mg of test e.
      See ya in the pm..

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    3. #33
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Now that is a packed schedule but you managed to get and awesome workout in! Good job, mace
      You Had the Power All Along My Dear

    4. #34
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Quote Originally Posted by BABY1 View Post
      Now that is a packed schedule but you managed to get and awesome workout in! Good job, mace
      Just getting home gonna do abs and off to bed. Have to be back by 3pm. Hopefully i will be asleep by 9am. Lol. I doubt it though.

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    5. #35
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Was a rough weekend with my crazy schedule. Doubled back a few days in a row. Yesterday i didnt accomplish much of anything.

      Today fasted cardio 27minutes. Still tired from the weekend lack of sleep.

      Was on 3-11 thru thursday. Then everything went to hell. Friday i worked 7p-7am, come right back in at 3pm worked til 11pm. Then come back at 7am until 7pm.. Feel like im dragging. I know i need some extra sleep tonight. I will make sure to get as much as i can.

      1st meal

      3 eggs- hot sauce- 2 pieces turkey sausage. Will get some more cardio by 11am.

      Today will be pin #3 250mg test e.

      Going to florida april 22nd. Gotta make it happen. Goal- fatloss minimum - 35lbs.
      Not weight loss, but fatloss..

      Gives me 13weeks.
      Thought about upping my test to 500 or adding tren....hmmm anyway gotta go. Update in a bit.

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    6. #36
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      You can and will do it!!!!
      You Had the Power All Along My Dear

    7. #37
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Thank you baby!.
      Trying to keep things basic. Key word trying..lol

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    8. #38
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Ok as many of you know ive been out a few weeks. Due to kids, with the flu and me getting pneumonia. but im back.
      A little food for the day.
      12oz blackened chicken over romain lettuce. And a few croutons.



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    9. #39
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      After this recent battle i went through, my eyes have been opened to just how much i let myself use whatever was happening around me as a cruch or an excuse for the last 2 yrs. I never would of let anything screw up my training or mind set. I just focus and accomplished what i needed to do. I just did it. So it's time i got back to what i was known for. Grinding.. Always.

      Some more food for the day.

      Also jambalaya.2.5lbs will last a few days
      Cajun fish.

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    10. #40
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Happy to hear you are back on track and that food looks delicious.
      You Had the Power All Along My Dear

    11. #41
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Here we are 3:30am hammering away.

      This is where we are on the list right now

      Banged out some delt work.

      Fuck it. Im all in.. No more holdin back bullshit excuses. There is always time no matter what, and no matter whats wrong with me... Work around it if i have to.

      Gotta finish this workout.

      Update throughout

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    12. #42
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Finished up some

      Shoulder press

      Curls

      Dips

      Still got a few things left..

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    13. #43
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Macedog24-(WE CAN REBUILD HIM)!!
      Upright rows

      Supination curls

      Tricep ext

      Reverse curls

      OH tricep ext

      Finishing up on a great song .

      Done.

      Ok im back... Macedog24-(WE CAN REBUILD HIM)!! lets keep me to it....

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    14. #44
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

      Just found out i have to be back at 7pm.
      Will be a good night. I will get in some extra cardio..
      Time to raise the cardio and tweak the macros.


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    15. #45
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      Default Re: Macedog24-(WE CAN REBUILD HIM)!!

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      One must always finish the good tune
      You Had the Power All Along My Dear

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