Well I'm going on vacation over the 4th of July so I decided to hire a personal trainer after some research and several interviews.

Current stats:
5' 6"
165lbs
I will have all measurements tomorrow.

Really going to try not to stray from the diet and training program that was laid out for me.

5x a week fasted HIIT
3x a week ab workout
5x a week strength training

Cycle will be:
Test E 600mg per week
Tren E 400mg per week
Primo E 600mg per week
Anavar 50mg daily

Goal is to get the abs popping with gaining some size or at a minimum not losing the little bit I have.



And my awesome wife is totally on board and prepping all my meals.




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