Tweet6/19/17 - Day 51:
Shoulders

1. Shoulder press 40# x 10 full reps, 5 negative reps, 10 full reps. 3 sets.

2. Plate front raise 25# x 8 with a 5 second hold on each rep followed by 8 full reps. 3 sets.

3. Seated Dumbbell side raise 25# x 10 reps superset with standing side raises thumbs up hammer grip 15# x 10 reps. 3 sets.

4. Cable seated rope pull to eyes 60# x 10 reps, superset with dumbbell upright rows 30# x 10 reps. 3 sets.

5. Chest down incline bench 2-way rear delt raises (palms back, palms in) 25# x 10 each. 3 sets.



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