6/15/17 - Day 47:
Shoulders

1. Shoulder press machine 90# x 12, 110# x 10, 110# x 10. 3 sets.

2. Reverse Shoulder press machine 50# x 12, 60# x 12. 60# x 10. 3 sets.

3. Dumbbell shrugs. 65# x 12. 3 sets.

4. Seated dumbbell press (Arnold's). 40# x 12, 35# x 12, 35# x12. 3 sets.

5. 3-way side raises (normal, hammer, palms up) 12# x 10 each. 3 sets.

30 minutes HIIT post workout was a ***** but got it done.



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