Tweet6/12/17 - Still Day 44:
Legs (hamstrings only)

1. Seated leg curls. 110# x 8 negatives x 8 regular, 130# x 8 negatives x 8 regular 145# x 8 negatives x 8 regular. 3 sets.

2. Dumbbell dead lift. 60# x 8 low (calves) 8 mid (thighs) 8 full range. 3 sets.

3. Lying leg curls. 50# x 10 full range, 3 x :5 negative, 5 more full range. 3 sets.

4. Dumbbell reverse lunge to fwd stretch deadlift. 20# x 10 each side. 3 sets.

I must say I failed to complete the last exercise. It was blazing hot in the gym and I assume my lunch time workout didn't help.

I am physically exhausted. Feels great.


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