6/10/17 - Day 42:
Shoulders

1. Shoulder press machine 80# x 12, 95# x 10, 110# x 8 125# x 8. 4 sets.

2. Reverse Shoulder press machine 30# x 12, 40# x 12. 50# x 12. sets.

3. Incline bench barbell front raise. 45# x 12. 3 sets.

4. Cable rear delt crossover 15# x 8 x 2 (change lead hand in front). 3 sets.

5. 3-way side raises (normal, hammer, palms up) 10# x 10 each. 3 super sets.

30 minutes moderate cardio.



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