Tweet5/15/17 - Day 17:
Back

1. Seated dual grip cable rows x 10 palms down grip, 10 neutral (thumbs up) grip, 10 palms up (reverse) grip. 42.5#, 35#, 35#. sets.

2. Seated cable v bar pull down x 120# x 10. 100# x 12. 100# x 12. 3 sets.

3. Db pullover (1 wt) x 55# x 12, 65# x 10. 65# x 10. 3 sets.

4. Incline (chest down) rows. 10 (palms back grip), 10 (neutral/hammer grip), 10 (palms fwd/reverse grip). 25#. 3 sets.

5. Back hyperextension x 25# plate x 12. 3 sets.

Another great day!



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