TweetDay 1
Age: 43
Height: 6' 5"
Weight: 165 lbs

Measurements:
Neck - 14.00
Arm - 13.50
Chest - 40.25
Waist - 31.75
Hip - 37.00
Thigh - 21.00
Calf - 14.50
Body Fat - 12.10%

Diet is 2500 calories on workout days. Higher carbs, lower fats.
Diet is 2200 calories on non-workout days. Lower carbs, higher healthy fats.

Today was chest and cardio.

1. Barbell incline press. Warm up to 175lbs x 8 reps (total of 5 sets)

2. Dumbbell incline close grip press x 10 full range, 10 partial reps, 5 full range. 35#. 3 sets.

3. Stretching flat dumbbell flys 25, 30, 35# x 10-12 reps. 3 sets.

4. Bench Flat plate press w/ 3 45# plates. drop set (remove 1 plate after each set) 6-6-6, 5-5-5, 4-4-4.

5. Cable high to low flyes (to belly button) 20# x 12. 3 sets.

30 minutes treadmill run @ 10 minute mile.


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