Tweet6/16/17 - Day 48:
Back
1. Incline chest down V-bar pull downs. 95# x 10 high, 95# x 10 low. 3 sets.
2. Wide lat pull downs. 42.5# x10 front, 42# x 10 behind the head. 3 sets.
3. Hammer strength MTS row. One arm 40# x 10, 40# x 10, 50# x 10. 3 sets.
4. Hammer strength MTS high row. One arm 40# x 10, 40# x 10, 50# x 10. 3 sets.
5. Incline chest down dumbbell circular rows. 30# x 12, 35# x 12, 40# x 10. 3 sets.
6. Hyper extension machine. 110# x 12. 3 sets.
Sent from my iPhone using Tapatalk