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Originally Posted by Trixie

Thanks for your log. Love that I can understand exactly what you did that day. Add the pictures and it is obvious that it works. Great job!

~Trixie~

Thank you. What I like is my coach also videos me so if I forget exactly how to do the exercise I can refer back to the video. He also sends me the detailed notes on days I lift with him and to keep me accountable he has me send notes to him on days I lift alone.


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Tweet4 weeks into my new diet and training program.

5/27/17 - Day 29:
Chest


1. Barbell flat bench chest press 135# x 5 full press, 10 second negative, 5 more full press, 10 second negative. 3 sets.

2. Dumbbell incline fly to close grip press (wide fly to dumbbells together and press) 30# x 8-10. 3 sets.

3. Dumbbell decline chest fly (twist at the top) 30# x 8. 3 sets.

4. Push ups (8 feet on bench), 8 (regular floor), 8 (hands on bench). 3 sets.

Measurements are in:
Age: 43
Height: 5' 6"
Weight: 153

Neck - 13.75
Arm - 15.00
Chest - 40.25
Waist - 31.75
Hip - 36.25
Thigh - 21.25
Calf - 13.75
Body Fat - 9.70%






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Tweeti have those exact same shorts man

TweetBTW - anyone who has difficulty tanning try Melanotan II. That stuff is the bomb. I typically don't tan. I pink then turn white again. Not now - awesome tan right now.


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TweetLooking great buddy!!!

Tweet5/28/17 - Day 30:

30 minutes of moderate cardio.
2.75 miles in the rain today felt refreshing.


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Originally Posted by spikes_tactical

BTW - anyone who has difficulty tanning try Melanotan II. That stuff is the bomb. I typically don't tan. I pink then turn white again. Not now - awesome tan right now.


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Been using this for years. It is the bomb! Just wondering what fat you have left to pin?

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Originally Posted by spikes_tactical

Measurements are in:

Waist - 31.75
note: waist is 30.75 not 31.75

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TweetHappy Memorial Day everyone.

No lifting today. A quick 30 minutes of cardio and grilling some steaks.

See you tomorrow!!!


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Tweet5/30/17 - Day 32:
Shoulders

1. Over head shoulder press machine. 90# x 10 reps standard grip, 10 reps inside grip. 3 sets.

2. Dumbbell shoulder press right arm, left arm, both arms. 30# x 8 circuits. 3 sets.

3. Dumbbell standing 1 arm front raises(right arm then left arm) into both arms lateral raises. 15# x 10 reps. 3 sets.

4. Dumbbell shrugs. 60# x 12. 3 sets.

5. Pec deck machine (rear delt fly). 70# x 10. 3 sets.

Felt kind of weak today. Maybe two days off in a row or maybe too much sun yesterday. Regardless - I'm getting it done.



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TweetA good 2.5 miles in 30 minutes after work today. Granted I was running 3 miles in 28 minutes a few months ago.

I'm still pushing myself.


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Originally Posted by spikes_tactical

5/30/17 - Day 32:
Shoulders

1. Over head shoulder press machine. 90# x 10 reps standard grip, 10 reps inside grip. 3 sets.

2. Dumbbell shoulder press right arm, left arm, both arms. 30# x 8 circuits. 3 sets.

3. Dumbbell standing 1 arm front raises(right arm then left arm) into both arms lateral raises. 15# x 10 reps. 3 sets.

4. Dumbbell shrugs. 60# x 12. 3 sets.

5. Pec deck machine (rear delt fly). 70# x 10. 3 sets.

Felt kind of weak today. Maybe two days off in a row or maybe too much sun yesterday. Regardless - I'm getting it done.



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Done and a great job. Long weekends take it out of all of us, off schedule and a bunch of social crap added in. Way to stick with it. I never hear you went rogue off your diet plan or anything like that so love it. No lame ass excuses from you.

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Originally Posted by Trixie

Done and a great job. Long weekends take it out of all of us, off schedule and a bunch of social crap added in. Way to stick with it. I never hear you went rogue off your diet plan or anything like that so love it. No lame ass excuses from you.

I've been pretty good this past month. Even when we go out to eat I find food as close to my diet plan as possible and steer clear of the alcohol.

I really wanted a few craft beers this weekend though. Hard to say no. It's funny, my wife will order herself one and look at me and then the waitress and say "he will have a water" lol


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