It's been a while but here's some training logs;
Lateral Machine but rears 30x12, X11, x9, x8
Seated side laterals with just bands and thumbs facing up 13, 10, 8,6.5
Side laterals banded 8.5, 8, 8+8with 10lb db
Kneeling behind the neck 25x12, 35x10, 35x11, 35x10
Behind the back shrugs 45x25, 90x15, 135x10, 145x9
Incline bench cable shrugs 32.5x12, 37.5x10, 42.5x7
Shrug downs 120x14,125x,11, 125x20x10



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