TweetPec dec rear delt leaning into machine not sitting 50x15, 60x13, 70x12, 80x9
Leaning away from pec dec to try and mimic the vertical version of this machine to hit side delts -worked rather well 20x12x3
Seated front raise flex Lewis style up then across the face 10x11, 10x11, 10x11
Seated db press 50x13, 55x13, 60x9
Machine press drop sets - someone was camped out on the machine so I got tired of waiting and did my cardio.


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