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Re: Some recent workouts
TweetJune 9th
Standing barbell curl barx15, 5x14, 10x 12, 15x10, 20x9, 25x7
45 degree seated incline curl 20x12, 22.5x9, 25x7
Rope hammers 30x15, 35x12, 40x11
Pressdown 35x15, 42.5x15, 42.5x13, 50x10
Reverse grip ezbar 30x13, 30x13, 30x12
Triceps extension machine 50x15, 65x15, 80x12
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