TweetLeg press calf raise toes in 140x20, x14,x9, x10
Pull downs to the front 110x15, 121x13, 131x8, 126x9, 121x9
V handle pulldowns on incline bench at tricep pressdown station facing in 99x11, 104x11, 110x7, 104x8
One arm lay pulldowns with d handle sitting perpendicular to machine 33x13, 38x11, 38x11
Dead rows 45x?, 70x9, 95x7, 95x9
Cmdap shrugs 70x14, 90x13, 110x12, 110x9



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Originally Posted by chemicallyengineered

Leg press calf raise toes in 140x20, x14,x9, x10
Pull downs to the front 110x15, 121x13, 131x8, 126x9, 121x9
V handle pulldowns on incline bench at tricep pressdown station facing in 99x11, 104x11, 110x7, 104x8
One arm lay pulldowns with d handle sitting perpendicular to machine 33x13, 38x11, 38x11
Dead rows 45x?, 70x9, 95x7, 95x9
Cmdap shrugs 70x14, 90x13, 110x12, 110x9



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Thank you for so many specifics on positioning. I really understand the target muscle when I try the move.