TweetIncline db 50x15, 60x14, 70x13, 80x8, 80x8
Flat machine 55x11, 60x11, 65x11, 70x10
Decline bar 45x10, 45x8, 45x8
Dexter mid pulley crossover over hand 11x11, 11x9, 11x9
Rotary torso 20x10x2 non stop
Crunches. 20x2



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Originally Posted by chemicallyengineered

Incline db 50x15, 60x14, 70x13, 80x8, 80x8
Flat machine 55x11, 60x11, 65x11, 70x10
Decline bar 45x10, 45x8, 45x8
Dexter mid pulley crossover over hand 11x11, 11x9, 11x9
Rotary torso 20x10x2 non stop
Crunches. 20x2



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Referring to your next post that means you have 45's on each side of your decline bar. This is great for me thanks.

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Originally Posted by Trixie

Referring to your next post that means you have 45's on each side of your decline bar. This is great for me thanks.

Yes ma'am. I pretty much use this method of recording weight for almost everything.


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