Seated calf 90x10, 8, 5 45x8
Banded pull-ups 12, 10, 8, 8
Pulldowns behind the neck kai style 110x12, 121x11, 126x9, 126x8
Straight arm pull down at tricep station- 55x13, 55x10, 55x6, 44x8
Seated cable row with weights under my ass
121x12, 126x11, 131x11, 121x11
Bent over row with overhand grip 45x12,55x10, 60x9, 60x8
Good mornings 10x12, 10x10, 10x9



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