Originally Posted by
chemicallyengineered
Yesterday's arm workout
Leg press machine calf raise toes in 160x20,x12,x8,x9
Tricep press down on incline bench 44x15x2(mistake), 55x14, 66x12, 66x10
Plate loses dip machine 70x15, 90x12, 115x9, 115x8
Overhead single arm extensions 15x10, 20x10, 25x10
Seated incline cable curl ez bar 27.5x14, 33x14, 38.5x12, 44x12, 49.5x8
Seated incline db curls 45 degrees 25x10, 25x11, 25x?, 25x7
Cable hi pulley d handle 25x15, 30x12, 30x12, 30x11
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