TweetBack shoulders
35 min cardio
Bent bb rows
125@12/145@12/160@12
dB shrugs
90@12/95@12/100@12
Front pull downs
170@12/180@12/190@12
Seated rows
180@12/190@12/200@12
Up right row
90@12/100@12/110@12
Meals
1)6 egg whites turkey bacon oats
2)lean body meal replacement
3)ground chicken(16oz)
4)60 g syntha-6
5)baked fish (10oz) rice
6)4 cans tuna in water

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Originally Posted by MOUNTAIN-MAN

Back shoulders
35 min cardio
Bent bb rows
125@12/145@12/160@12
dB shrugs
90@12/95@12/100@12
Front pull downs
170@12/180@12/190@12
Seated rows
180@12/190@12/200@12
Up right row
90@12/100@12/110@12
Meals
1)6 egg whites turkey bacon oats
2)lean body meal replacement
3)ground chicken(16oz)
4)60 g syntha-6
5)baked fish (10oz) rice
6)4 cans tuna in water

Damn brother man on a mission keep it up.

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