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Originally Posted by jolter604

How you liking the stack?

Best stack yet simple and direct very clean gains

Tweetya'll are killin it

TweetThat Arm "avi" pic recent mtn? If so that's some impressive vascularity for an FG O-G

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Originally Posted by alluprbdy

That Arm "avi" pic recent mtn? If so that's some impressive vascularity for an FG O-G

Thanks brother muscle memory is a hell of a thing

TweetChest 50 min light cardio
SM inclines 220@10/240@10/255@12
SM decline 280@10/290@10/300@10
SM flat 270@12/280@12/300@12
Pull over SM 180@10/190@10/200@12
Incline DB fly's
40@10/45@10/50@15
Meals
1)8 eggs two wheat bagels
2)65 g whey mix
3)10 oz ground sirloin and rice
4)12 0z fish and broccoli
5)12 oz ground chicken
6) 5 eggs shredded sweet potatoes

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Originally Posted by MOUNTAIN-MAN

Thanks brother muscle memory is a hell of a thing

that it is sir, one of the few benefits of abusing the shit out of our bodies for the past 20 years

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Originally Posted by alluprbdy

That Arm "avi" pic recent mtn? If so that's some impressive vascularity for an FG O-G

Of course it's recent! within the past 2 weeks when I asked for a new pic.

~Trixie~

Tweetyeah it's been a good while since I've stopped in

TweetLegs
45 min on bike
Squats
200@12/230@12/260@12
Calf raises
190@12/210@12/230@12
Leg curl
110@12/120@12/130@12
Leg presses
440@12/460@12/480@12
Leg extension
120@12/130@12/140@12
Deads
220@12/260@12/280@12
Meals
1)8 eggs and a bagel
2)60 g whey 80 g carbs
3)12 oz fish half sweet potato
4)lean body mrp 50 g pro
5)12 oz fish and slaw
6)16 oz ground sirloin and broccoli

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Originally Posted by MOUNTAIN-MAN

Legs
45 min on bike
Squats
200@12/230@12/260@12
Calf raises
190@12/210@12/230@12
Leg curl
110@12/120@12/130@12
Leg presses
440@12/460@12/480@12
Leg extension
120@12/130@12/140@12
Deads
220@12/260@12/280@12
Meals
1)8 eggs and a bagel
2)60 g whey 80 g carbs
3)12 oz fish half sweet potato
4)lean body mrp 50 g pro
5)12 oz fish and slaw
6)16 oz ground sirloin and broccoli

Awesome brother you freakin animal hitting like that after the morning you've had.

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TweetThanks brother but mom was with so I had to try and impress her

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Originally Posted by MOUNTAIN-MAN

Thanks brother but mom was with so I had to try and impress her

Whatever it takes brother

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TweetI still think that it is cool as shit she is going to the gym with you

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