TweetNow I'm starting to blush...
TweetNow I'm starting to blush...
TweetOne thing you will never regret and that is being there for your mom. I did that for my mom and was the best thing I ever did in my life. My only regret is that I wish I had done more and spent even more quality time with her. I wish she could have stayed. If she was still here, I would still be doing anything I could to help her.
TweetMountainMan I am soo proud to call you my friend.
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TweetSame here brother
TweetAdd me in on that too brother you have no idea how much respect I have for a man like you.. it is rare in 2017 to come across a honest man with a good heart. When I was young about 20 years ago a older guy that I knew told me don't judge a person by how they treat you judge them by how they treat other people because eventually that's how you will be treated.. so I see what you do for your friends and your family and I have nothing but respect for you you are a stand-up individual which is rare.. I want to see you get big as possible and peeled to the Bone by the end of 2017.. so just keep doing what you're doing and it will happen.. the same goes for our hillbilly friend Thudgens? He is another a stand up guy who is already peeled to the Bone. To everyone out there who is reading this like I said it is rare to find two individuals like these guys so please wish them nothing but the best on their Journey To Get Swole in 2017.. good luck and God bless both of you...
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TweetThank you so much brother.
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TweetBack shoulders
35 min cardio
Bent bb rows
125@12/145@12/160@12
dB shrugs
90@12/95@12/100@12
Front pull downs
170@12/180@12/190@12
Seated rows
180@12/190@12/200@12
Up right row
90@12/100@12/110@12
Meals
1)6 egg whites turkey bacon oats
2)lean body meal replacement
3)ground chicken(16oz)
4)60 g syntha-6
5)baked fish (10oz) rice
6)4 cans tuna in water
TweetDamn brother man on a mission keep it up.
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TweetArms
Curls db
45@12/50@12/55@12
Vbar pull downs
170@12/180@12/190@12/200@12
Preachers
100@12/110@12/120@12
Kick backs
50@12/55@12/60@12
Hammers
40@12/45@12/50@12
Skull crusher's
120@12/140@12/160@12
Diet
1)12 oz fish grits and bagel
2)66 grams whey
3)12oz turkey and half sweet potato
4) lambda meal replacement
5)16 oz ground sirloin
6)cottage cheese and whey mixed
TweetThanks big mills I respect the hell out of you my brother
TweetSorry been super busy past week.work outs are going well diet is on point.the anavar and tren are doing there job well muscles are full and hard.finally like what I see in the mirror so it's time to man scape and shave off the winter coat.
TweetGlad it's going your way my friend
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TweetWhy split the var 3 times a day?
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
TweetJust seems to work better that way keeps bloods more level because of the half life .