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    Thread: MOUNTAIN-MAN'S come back journal for 2017

    1. #31
      thudgens96's Avatar
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017



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      MountainMan I am soo proud to call you my friend.

      Sent from my SM-S975L using Tapatalk

    2. #32
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Thanks bigmills I'm nothing special truley mom asked me 3 years ago if anything happened to dad or if my sister needed help I would ways take care of them first and.how.do you say no to the woman that thought u right from wrong that introduceed me to god .she has been there for me always .I was a planned child maby that is what her connection is I don't know even if she had been a bad mom I would love her and protect her.just like you guys and girls you'd family to me and I'll be damed if anyone ever did u wrong i would find them and.deal out justice.
      So great to hear MM! You must treat your wife well...my Mom told me to pay attention to how a man treats his Mom. Props to you
      Veritas Vos Liberabit

    3. #33
      MOUNTAIN-MAN's Avatar
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Quote Originally Posted by BABY1 View Post
      So great to hear MM! You must treat your wife well...my Mom told me to pay attention to how a man treats his Mom. Props to you
      Now I'm starting to blush...

    4. #34
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Now I'm starting to blush...

      lol
      Veritas Vos Liberabit

    5. #35
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Back shoulders
      35 min cardio
      Bent bb rows
      125@12/145@12/160@12
      dB shrugs
      90@12/95@12/100@12
      Front pull downs
      170@12/180@12/190@12
      Seated rows
      180@12/190@12/200@12
      Up right row
      90@12/100@12/110@12
      Meals
      1)6 egg whites turkey bacon oats
      2)lean body meal replacement
      3)ground chicken(16oz)
      4)60 g syntha-6
      5)baked fish (10oz) rice
      6)4 cans tuna in water

    6. #36
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Back shoulders
      35 min cardio
      Bent bb rows
      125@12/145@12/160@12
      dB shrugs
      90@12/95@12/100@12
      Front pull downs
      170@12/180@12/190@12
      Seated rows
      180@12/190@12/200@12
      Up right row
      90@12/100@12/110@12
      Meals
      1)6 egg whites turkey bacon oats
      2)lean body meal replacement
      3)ground chicken(16oz)
      4)60 g syntha-6
      5)baked fish (10oz) rice
      6)4 cans tuna in water
      Damn brother man on a mission keep it up.

      Sent from my SM-S975L using Tapatalk

    7. #37
      MOUNTAIN-MAN's Avatar
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Arms
      Curls db
      45@12/50@12/55@12
      Vbar pull downs
      170@12/180@12/190@12/200@12
      Preachers
      100@12/110@12/120@12
      Kick backs
      50@12/55@12/60@12
      Hammers
      40@12/45@12/50@12
      Skull crusher's
      120@12/140@12/160@12
      Diet
      1)12 oz fish grits and bagel
      2)66 grams whey
      3)12oz turkey and half sweet potato
      4) lambda meal replacement
      5)16 oz ground sirloin
      6)cottage cheese and whey mixed

    8. #38
      MOUNTAIN-MAN's Avatar
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Quote Originally Posted by thudgens96 View Post
      MountainMan I am soo proud to call you my friend.

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      Same here brother

    9. #39
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Same here brother
      Add me in on that too brother you have no idea how much respect I have for a man like you.. it is rare in 2017 to come across a honest man with a good heart. When I was young about 20 years ago a older guy that I knew told me don't judge a person by how they treat you judge them by how they treat other people because eventually that's how you will be treated.. so I see what you do for your friends and your family and I have nothing but respect for you you are a stand-up individual which is rare.. I want to see you get big as possible and peeled to the Bone by the end of 2017.. so just keep doing what you're doing and it will happen.. the same goes for our hillbilly friend Thudgens? He is another a stand up guy who is already peeled to the Bone. To everyone out there who is reading this like I said it is rare to find two individuals like these guys so please wish them nothing but the best on their Journey To Get Swole in 2017.. good luck and God bless both of you...

      Sent from my SM-G935V using Tapatalk

    10. #40
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Quote Originally Posted by bigmills View Post
      Add me in on that too brother you have no idea how much respect I have for a man like you.. it is rare in 2017 to come across a honest man with a good heart. When I was young about 20 years ago a older guy that I knew told me don't judge a person by how they treat you judge them by how they treat other people because eventually that's how you will be treated.. so I see what you do for your friends and your family and I have nothing but respect for you you are a stand-up individual which is rare.. I want to see you get big as possible and peeled to the Bone by the end of 2017.. so just keep doing what you're doing and it will happen.. the same goes for our hillbilly friend Thudgens? He is another a stand up guy who is already peeled to the Bone. To everyone out there who is reading this like I said it is rare to find two individuals like these guys so please wish them nothing but the best on their Journey To Get Swole in 2017.. good luck and God bless both of you...

      Sent from my SM-G935V using Tapatalk
      Thank you so much brother.

      Sent from my SM-S975L using Tapatalk

    11. #41
      MOUNTAIN-MAN's Avatar
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Thanks big mills I respect the hell out of you my brother

    12. #42
      MOUNTAIN-MAN's Avatar
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Sorry been super busy past week.work outs are going well diet is on point.the anavar and tren are doing there job well muscles are full and hard.finally like what I see in the mirror so it's time to man scape and shave off the winter coat.

    13. #43
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Sorry been super busy past week.work outs are going well diet is on point.the anavar and tren are doing there job well muscles are full and hard.finally like what I see in the mirror so it's time to man scape and shave off the winter coat.
      Glad it's going your way my friend

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    14. #44
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

      Why split the var 3 times a day?


      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

      "Goals are Dreams with Deadlines!"

      Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.


    15. #45
      MOUNTAIN-MAN's Avatar
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      Default Re: MOUNTAIN-MAN'S come back journal for 2017

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      • MOUNTAIN-MAN'S come back journal for 2017
      Quote Originally Posted by BIGMOFO View Post
      Why split the var 3 times a day?
      Just seems to work better that way keeps bloods more level because of the half life .

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