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Originally Posted by BABY1

Qhams, how are you?

Sorry for being away so long. I use to get on the board at work but my IT buddy said they were installing new software to track everything we look at online, so I stopped getting on the board. At home been busy and both of my laptops went down. I just got this one back up and running the other day.

Went to doc and finally had an MRI. My disc between L5 and S1 is virtually gone. Rest of lower back disc looked good. Anyways this is what has caused alot of my problems and pain.

I plan on permantently stopping all bar squats, bar overhead presses, deadlifts off floor, and any type of heavy deadlift. Also no running or jumping. Going to use Stuart McGill and really focus on getting core strong to minimize any further degeneration and start adding in some decompression therapy.

At least I finally know what has been causing all these problems. I am still consistent with my training and as always inconsistent with my nutrition. HA! but trying to get nutrition dialed in and being consistent.

I will try and do better getting on the board weekly. Probably wont post as much as I was but still will be active.

Just want to say I love you all and I appreciate your support and help. Hope I can return the favor. Talk to you all soon.

Qhams