TweetSorry I was posting mainly from work and my buddy in IT said they were getting some new software that would track what folks were doing on their computers, so I had to stop logging on at work and when I am at home I dont have alot of free time. Been doing better. Stretching my hip abductors alot more than normal and seems to be helping. Also focusing on stretching pecs and lats out in all my workouts and that is helping shoulders and finally doing some neck strengthening movements daily and that seems to be helping my neck pain and posture. Only time will tell. I appreciate you Baby checking in on me. I will try to log in more frequently. I went back to logging my workouts in a notebook for the time being.