Tuesday

Bench Press - 45/5 95/5 135/5 165/5 195/5 225/3,1,1,1,1,3,2 = 12 reps total. I would only rest 45-60seconds and go again. 225 is my 4-5 rep max. Funny how my reps jumped up at the end. I usually do some dumbbell work before hand and probably was not warmed up enough. I like to do alot of warm-up sets before heavy weight.

Dip Machine - 140/10 160/10 180/10 200/10 220/12+6+6 (rest pause set)

Incline DB Press (45 deg) - 40s/6 50s/6 60s/6 70s/6 - drop set to 55s/8 - drop set to 40s/10 (solid pump after this)

Rope Pushdowns - 80/15
Machine Side Lat. Raise - 60/10
Straight bar pushdowns - 100/15
Machine Side Lat Raise - 60/10
Ran out of time...