• Join Us!
  • qhams journal
  • qhams journal
  • qhams journal
  • qhams journal
  • qhams journal
  • qhams journal
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • qhams journal
  • qhams journal


  • Join Us!
  • qhams journal
  • qhams journal
  • qhams journal
  • qhams journal
  • qhams journal
  • qhams journal
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 11 of 12 FirstFirst ... 789101112 LastLast
    Results 151 to 165 of 179

    Thread: qhams journal

    1. #151
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal



      • Get the Fitness Geared
        Forum App Now!
      • qhams journal
      • qhams journal

      • qhams journal
      • qhams journal
      • qhams journal
      • qhams journal
      • qhams journal
      • qhams journal
      Thursday - rested
      Friday - did two movements (1-arm DB Row) and (DB overhead presses) - wasn't feeling it so did a pyramid 10,8,6,4,2 - then called it a day played 18 holes of golf

      Saturday - Cut grass

      Sunday - swam with my little girl for Fathers Day

      Monday - back day with some glute/lower body thrown in there. very light just trying to keep these muscle groups stiumlated

      Eagle Row - 90/15 110/12 130/10 150/8 170/10+5+5 (rest pause set)

      Standing Wide Parallel Grip Cable Row - 140/15 155/12 170/12+8+6 (rest pause set)

      Glute Bridges - 45lbs 3X10

      Back Squat - 45/10 Goblet Squat 40/10, 90/90 lift - 60 seconds, wall hold - 60 seconds

      Prone Cobra (3s pause at top) - 10s 3 sets of 10 reps

      Dumbbell Curls - 10s/15 15s/12 20s/10 25s/8 30s/6 35s/8+4+3 (rest pause set) burnout set - 20s/14

    2. #152
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,958
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: qhams journal

      you are still moving and stimulating man. so that in itself is progress
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #153
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      Quote Originally Posted by guns01 View Post
      you are still moving and stimulating man. so that in itself is progress
      Thanks man. I appreciate the motivation.

    4. #154
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      Tuesday

      Flat DB Press - 40s/10 55s/8 65s/6 80s/4 90s/6+3+3 - rest pause set.....burnout 70s/15

      Standing Overhead Strict Press - 45/10 75/8 115/6 135/4 145/3+2+2 - rest pause set....95/12,10 (was going to be a rest pause set but someone started to talk to me, so I just did two straight sets)

      Machine Side Lateral Raises - 60/15 - ran out of time

      Tricep Pushdown - 110/15 - ran out of time

      Decent workout. Rolled and stretched my hips, pecs, and neck/traps alot between sets.

    5. #155
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      Wednesday - tried some legs. Been doing new postural corrective exercises and so far seems to help. Fingers crossed.

      Goblet Squat - 40/10 50/10 60/10 70/10 - depth was down to bench
      with
      90/90 lift - 4 sets of 60 second holds
      with
      1-leg calf raises - 0/8 20/6 30/4 40/4+4+4 (rest pause set)

      Box Squat - 45/5 95/4 135/3 185/2 225/3 drop set to 135/15
      with
      1-leg standing leg curl - 10/8,8,8 8/15
      with
      Calf Raise Machine - 100/12 120/10 140/8

    6. #156
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      Thursday

      T-Bar Row - 45/15 70/12 90/10 115/8+4+3 (rest pause set) 70/20 burnout set

      1-arm lat pulldowns - 60/12 75/10 90/8+8+8

      Reverse EZ Curl - 30/15 40/12 50/10 60/8 70/6+6+6 (rest pause set)

      Hammer Curl Drop Set - 35s/5 - 25s/5 - 20s/5

      Parallel Grip Lat Pulldown - 140/20

      Rope Pullover - 80/15

      Rear Delt Machine - 40/8+8+6 (rest pause set)

      Felt pretty good. Hip felt okay after leg day. Keep doing these stretches. Going to chiropractor today. I plan on discussing what I am doing with him and see what he says.

    7. #157
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: qhams journal

      Progress is progress! Keep us posted and dont give up. Bum hips suck
      Veritas Vos Liberabit

    8. #158
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      Friday brother came into town and I only see him 1-2 times a year. No workout. However I got an adjustment Thursday night and was about crippled Friday morning. Chiro is going to order MRI when I get back from my vacation next week.

      Saturday - no workout

      Sunday - no workout

      Monday

      1-arm DB Row - 30/8 40/8 50/8 60/8 70/10+7+6 (rest pause set) burnout set - 50/20

      Rope Crunch - 100 lbs 5 sets of 15 reps

      Wide Grip Standing Cable Row - 110/15 135/12 165/10+8+8 (rest pause set)

      Glute Bridges 60lbs 3X10

      DB Curls - 10s/15 20s/12 25s/10 30s/8 35s/6,3,4 - only rested 30-45 sec between sets. burnout set - 15s/20

      Inc. Bench Prone Cobra 12s 3 sets of 8 with 3 second hold at top.

    9. #159
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: qhams journal

      Quote Originally Posted by qhams View Post
      Friday brother came into town and I only see him 1-2 times a year. No workout. However I got an adjustment Thursday night and was about crippled Friday morning. Chiro is going to order MRI when I get back from my vacation next week.
      Oh man, that sucks. Did the adjustment help or did it mess you up?

    10. #160
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      Quote Originally Posted by Dzone View Post
      Oh man, that sucks. Did the adjustment help or did it mess you up?
      Adjustment aggravated my joints. I imagine SI joint which caused the whole area to tighten up. I shouldnt be in chronic pain everyday. Especially considering I have never had a major injury. I honestly believe something is either not aligned correctly or maybe I have a nerve or impinged disc that causes this stuff to spasm, but IMO and knowing my body and the fact I have some good days here and there I think it is alignment and not nerve or disc. Thanks for the interest man.

    11. #161
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      Tuesday

      Bench Press - 45/5 95/5 135/5 165/5 195/5 225/3,1,1,1,1,3,2 = 12 reps total. I would only rest 45-60seconds and go again. 225 is my 4-5 rep max. Funny how my reps jumped up at the end. I usually do some dumbbell work before hand and probably was not warmed up enough. I like to do alot of warm-up sets before heavy weight.

      Dip Machine - 140/10 160/10 180/10 200/10 220/12+6+6 (rest pause set)

      Incline DB Press (45 deg) - 40s/6 50s/6 60s/6 70s/6 - drop set to 55s/8 - drop set to 40s/10 (solid pump after this)

      Rope Pushdowns - 80/15
      Machine Side Lat. Raise - 60/10
      Straight bar pushdowns - 100/15
      Machine Side Lat Raise - 60/10
      Ran out of time...

    12. #162
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: qhams journal

      lookin good here qhams. It is a true challenge to keep training when in chronic pain
      Veritas Vos Liberabit

    13. #163
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      Been MIA for over a week now. Last Thursday went on vacation with the family. Came back to work Wednesday. Well first day on the trip my shoulder started killing me. I think from sitting in the car for 5 hours combined with carrying my daughter piggy back a bunch aggravated something in my shoulder. I took celebrex and over a few days started feeling better but when I drove home my shoulder started hurting again. I thought I had improved my shoulder position/posture but apparently not enough. Went to chiropractor and he didnt seem to concerned said bursa sack was really inflammed and had alot of fluid on it.

      Been resting it since I got back. Plan on doing something today but not sure what I am going to do.

      On a side note my back/hip felt the best it has felt in months and I attribute it to walking around all day instead of sitting at my desk. Maybe should consider finding a new job that doesn't require so much sitting.

    14. #164
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,958
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: qhams journal

      welcome back q. if we arent hurting somewhere man then their is a good chance that we might be dead haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #165
      qhams's Avatar
      qhams is offline Platinum
      Points: 12,851, Level: 74
      Level completed: 1%, Points required for next Level: 399
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2012
      Posts
      970
      Points
      12,851
      Level
      74
      Rep Power
      74

      Default Re: qhams journal

      • Get the Fitness Geared
        Forum App Now!
      • qhams journal
      • qhams journal

      • qhams journal
      • qhams journal
      • qhams journal
      • qhams journal
      • qhams journal
      • qhams journal
      Quote Originally Posted by guns01 View Post
      welcome back q. if we arent hurting somewhere man then their is a good chance that we might be dead haha
      That is one way to look at it.

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.