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Originally Posted by Trixie

qhams, looks like you are doing great! DB Presses look great along with the rest of the work you should be very happy about today. Tuesday's class looks like you got in cardio and I love that you actually give yourself credit for cleaning the garage and doing yard work. It can be hard to get extra stuff done around the house after a workout. Great to see you more positive, don't worry about your lower body work it will get there.

Thanks Trixie. I believe it is time to get serious about my nutrition and start tracking macros.

My main goals at this point is drop bodyfat, keep strength or raise it slightly, and decrease pain in hip/lower back. Now it is time for nutrition and training to reflect these goals.