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Re: qhams journal
TweetWednesday
Flat DB Press - 40s/6 50s/6 60s/6 70s/6 80s/6 85s/6 90s/6 - drop set to 70s/8
Bench Press - 45/5 95/5 135/5 160/5 185/6,6 205/6 drop set to 165/6
Dip Machine - 140/6 160/6 180/6 200/6,6,12
Tricep Pushdown - 100/15 DB Side Lateral Raises - 15s/15
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