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TweetTuesday - taught a class this morning.
5 rounds in 22 minutes and 30 seconds
Round:
15 DB Front Squats
15 Flat DB Presses
20 Bandrows
20 DB Romanian Deadlifts
20 Rock Climbers each leg
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Re: qhams journal
TweetTuesday - taught a class this morning.
5 rounds in 22 minutes and 30 seconds
Round:
15 DB Front Squats
15 Flat DB Presses
20 Bandrows
20 DB Romanian Deadlifts
20 Rock Climbers each leg
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