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Originally Posted by qhams

Tuesday - so today I taught a class and didn't have many come so I figured I would participate. I am definitely not in shape for this conditioning.

15 minutes warm-up with foam rolling, stretching, and mobility.

30 minute workout.

Air Squats 1st set - 60 sec, 2nd set - 45 sec. 3rd set - 30sec
with
Flat DB Press - 1st set - 60 sec, 2nd set - 45 sec. 3rd set - 30sec

V-Ups - 1st set - 60 sec, 2nd set - 45 sec. 3rd set - 30sec
with
Bentover DB Row - 1st set - 60 sec, 2nd set - 45 sec. 3rd set - 30sec

Step-Ups 3 sets of 60 seconds
with
Push Press 3 sets of 30 seconds

DB Romanian Deadlifts - 3 sets of 45 sec
with
Push-Ups 3 sets of 30 sec

I used freaking 15 lb dumbbells and was spent. My muscles weren't spent just my body and breathing. I was drenched in sweat. But I would try and do as many reps as possible in strict form as I could. Seriously can't believe that weight kicked my ass. I didn't even workout later tonight because I was still tired.

That's a great workout! Stop putting a frown face on your thread. You are trying new things and still getting yourself to the gym. Tell yourself "I can do this" be more positive about what you are able to do. You are actually posting here so you know that accountability is important.