TweetTuesday - hip flexor and groin are in alot of pain today. Rolling them throughout the day. I am probably going to get in and see a hip specialist.
30 Deg Inc. DB Press - 40s/12 50s/10 60s/8 70s/6 80s/4 90s/4 - 65s/10 burnout
Bench Press - 45/5 95/5 135/5 165/5 190/5 210/6+2+2 (rest pause set) 165/12 burnout
DB Side Lateral Raise - 10s/12 15s/12,12,12 10s/25
Dip Machine - 140/10 160/10 180/10 + 5 + 5 (rest pause set)
Rope Pushdown - 70/15