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Seated DB Overhead Press - 25s/5 35s/5 45s/5 55s/5 65s/5,5,5,5,6 55s/11+5
45 Deg. Inc. DB Press - 55s/8 65s/6 75s/4 85s/3 65s/10
Machine Side Lateral Raise - 30/10 50/10 70/10,10,8,10,10
Rope Pushdowns - 40/10 60/10 80/12,12,12,12
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Re: qhams journal
TweetFriday
Seated DB Overhead Press - 25s/5 35s/5 45s/5 55s/5 65s/5,5,5,5,6 55s/11+5
45 Deg. Inc. DB Press - 55s/8 65s/6 75s/4 85s/3 65s/10
Machine Side Lateral Raise - 30/10 50/10 70/10,10,8,10,10
Rope Pushdowns - 40/10 60/10 80/12,12,12,12
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