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30 degree Inc. DB Press - 40s/5 50s/5 60s/5 70s/5 80s/6,6,6 burnout 60s/12
Bench Press - 45/5 95/5 135/5 165/5 185/5X5 burnout 155/12
Dip Machine - 140/6 160/6 180/6 200/6 burnout 140/12
Ran out of time.
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Re: qhams journal
TweetTuesday
30 degree Inc. DB Press - 40s/5 50s/5 60s/5 70s/5 80s/6,6,6 burnout 60s/12
Bench Press - 45/5 95/5 135/5 165/5 185/5X5 burnout 155/12
Dip Machine - 140/6 160/6 180/6 200/6 burnout 140/12
Ran out of time.
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