TweetMonday
So went to chiro today and looked at xrays. Pelvis is off. Left hip higher than right. Also neck has lost its curve and flat. I hope that I can improve or fix these two issues.
Going to start doing adjustments every week.
Did a light back workout today.
Chest Supported T-Bar Row (5 second pause in top/back position) 0/6, 20/6 40/6
with
Behind neck lat pulldowns - 65/10 80/10 95/10
One and a Quarter 1-arm DB Rows - 40/5 45/5 50/5
with
Band Pull Aparts - 3sets of 20 reps
Hammer Curls - 20s/8 25s/8 30s/8 35s/8 40s/6 drop set to rotating db curl 15s/20
with
Rear Delt Machine - 30 5 sets of 10 reps
V-Up Hold 3 sets of 30 seconds
Rowing Machine - 2 500M Sprints with 2 minutes rest between sets