TweetSaturday - didnt make it to gym but did a little workout around the house

Glute Bridge Hold 1 set of 60 sec

90/90 lift 60 sec

1 leg 90/90 lift 30 sec

4 different hip drills like fire hydrants, bird dogs, etc. 10 reps each movement

Romanian Deadlifts 25s/20 35s/20 45s/15 55s/12 60s/10,10,10

Overhead Tri Ext 15s 3X12 really light triceps were fried already

Side Lateral Raises 15s 3X12 didnt want to push my shoulder

1-leg romanian deadlift 15 1X10 I sucked at these. Balance was horrible which makes me think I for sure have a hip issue.