So this new groin strain is something new and apparently isn't in a hurry to leave. Money says that it has something to do with the rest of my dysfunctional hip. :(
Monday - decent workout
Eagle Row - 90/8 120/8 150/8 175/8,8,8 140/17 (burnout)
Standing T-Bar Row - 45/10 70/10 90/12,,14 70/20 (burnout)
Standing V-Bar Cable Row - 100/12 180/10,10 135/20 (burnout)
DB Curls - 10s/8 15s/8 20s/8 25s/8 30s/8,8,8 20s/16 (burnout)
Prone Cobra - (3sec hold at top) 10s/10,10 8s/15
Calf Raise Machine - 110/10+10+10 (rest pause set)