TweetWednesday - just did some light stretching. Hip was not feeling it today.
Thursday
Functional Trainer Parallel Grip Cable Row - 155/8 200/8 245/8 285/8 325/8,8,8,8,13 260/25
Reverse EZ Bar Curl - 30/8 40/8 50/6 60/6 70/4 85/4,4,4,4,4,4,4 65/13+6 (rest pause set on burn out set)
1-arm lat pulldown - 155/5 185/5 225/5,5,5,5,5 170/15
Light core and glute work. Stretching, rolling, etc. etc.