TweetThursday Workout
Standing Close Parallel Grip Cable Row on Functional Trainer - 140/12 185/10 230/8 275/6 315/ 4X10 240/25
1-arm lat pulldowns - 215/5,5,5,5,7 155/16
Reverse EZ Bar Curls - 30/10 40/8 50/6 60/4 70/4 80/ 7 sets of 4 reps 60/15
Ran out of time.
I also did my rehab movements on one side.
Right Hip Abductor 1X25
Left Hip Adductor 1X25
Right Leg Supine Leg Lift 1X25
Frog stance glute bridges - 30
Glute Bridge brace - 30
Glute Bridge brace holding ball between legs - 25
Glute Bridge holding for 10 seconds in about 4 different positions
-1leg 90/90 lift 2 sets of 20 seconds