TweetThursday night was in a car wreck. Young girl pulled out in front of me and tboned her. We are both ok. I have a stiff neck.
Friday - about 20 min. into workout realized I had to pick my daughter up so that killed workout
Saturday - did a light pressing workout
Overhead Tricep Ext Machine - 70/10 90/10 110/10 130/10 150/10 170/8+3+2 rest pause set
DB Side Lateral then keeping weight up rotate to front raise and then back to side and then down - 6 sets of 10 with 10s
Bench dips - 5 sets of 10
with
Alternating Forward and Behind neck presses - 45/10,10 55/8,8 65/6,6 75/4,4 85/3,3 95/3,3
30 deg. inc db press - 40s/10 45s/10 50s/10 55s/10 60s/10
Went to chiro and got neck adjusted from wreck.
Sunday - low back si joint have been killing me since last night. Not sure what is going on. Go back to chiro Monday.