TweetWhat's up FG? Got a little chest and back in this morning.
SS Smith incline press and supported db row
95-20. 35-20
135-20. 45-20
185-10. 55-10
205-10. 65-10
225-6. 65-10
Pec deck
100-15
130-10
145-6
1 arm pull downs
50-20
70-10
70-10
Cable fly
25-12
25-16
25-16

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